As of May 20-June 14, 2008 I have lost 7lbs. Not bad but could be better. However, slow & steady will win the race!
This month's goals:
-Increase water intake
-Stick to healthier eating plan
-Increase exercise
*I can do all things through Christ who strengthens me. Amen.
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13 comments:
@ Keisha
To me, it sounds like you're off to a very good start. You'll get the results that you're looking for. I'm certain of that.
Congrats on the 7 pounds...
Dang I really need to get back in the gym so I can hit the shore this summer... Thx 4 reminding me... I want to get rid of btwn 10-15
could be better?? none of that! you lost 7 lbs.! that's a great start!! congrats!!
Aint nobody mad but the devil..get it get it girl!!!
Way to GO! Keep up the good work...you are inspiring!
@Kyle-Thanks Brother for your confidence in a sistah!
@Eb-Thanks....shoot I'm tryin to look like you when I grow up! :) But do you thang sistah!
@Jameil-I hear ya...thank you!
@Poca-Well I praying to have him mad double time next month!! Thanks Sistah and congrats to you as well. Let's do this!!
@Lovebabz-When I saw your comment I prayed that God would use me to be an inspiration in this area. I'd love to be an example of what we can do in Christ through faith and action...I want me and so many others to get our temples on point in the name of Jesus! Thanks for your inspiration...
7 pounds is just about right. You are moving at a slow pace, which is key for keeping it off.
Congratulations!
Yes you can Keisha! I really have to get back to fitness soon, i haven't gained any weight, but i'm just used to being in some kind of fitness program, plus it's good for my energy!
you are doing good Kiesha, 7 lbs is good. the healthy way to lose weight is to lose a lbs a week. and you shouldnt really pay attention to the scale, look at the inches and pay attention to your body
keep up the good work
WOW @ 7 lbs in a matter of weeks...That's not bad at all!!! :-)
u will do it sister
You need to hit the bike trail with me and quit playing. I hope Aunt Flo won't come early this time.
GO GIRL!!!!!!!!!
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